Weigh In record (no journal entry) for 07 January 2015
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1068 kcal
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Fat: 26.94g | Prot: 131.90g | Carb: 100.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Boar's Head Oven Roasted Turkey Breast, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, BSN Amino X, C4 extrdme C4 extreme. more...
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gaining 1.4 lb a week
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