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WhoIsJohnGalt502
Journal
14 May 11
WhoIsJohnGalt502's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
183.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2011:
2601 kcal
Fat: 37.23g | Prot: 52.56g | Carb: 143.65g.
Breakfast:
Nonfat Latte Coffee.
Dinner:
#9 Italian Night Club, 6" Turkey Breast.
Snacks/Other:
Regular Chips, Vodka, 100% Orange Juice.
more...
2626 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 21 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours.
more...
steady weight
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