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millerm40
Journal
01 May 11
millerm40's Journal, 01 May 2011
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Weigh In record (no journal entry) for 01 May 2011
224.5 lb
Lost so far:
7.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2011:
1186 kcal
Fat: 24.39g | Prot: 120.06g | Carb: 114.86g.
Dinner:
Low Fat Milk, Mixed Vegetables (Frozen), White Rice, Muenster Cheese, Chicken Breast (Skin Not Eaten).
more...
3912 kcal
Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours, Sleeping - 6 hours and 50 minutes.
more...
gaining 21.0 lb a week
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