Weigh In record (no journal entry) for 06 January 2015
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2015:
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1416 kcal
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Fat: 51.58g | Prot: 161.20g | Carb: 106.00g.
Breakfast: soybean sprouts, Cacique Ranchero Queso Fresco Part Skim Milk Cheese, Coca-Cola Diet Coke (Can), Farmer's Market Large Grade A Eggs, Cooked Egg White, farmer john's whole classic ham. Lunch: Young Green Onions (Tops Only), Trader Joe's White Button Mushrooms, Great Value All Natural Boneless Skinless Chicken Breast, Home made Tuscan style Cauliflower, EVLution EVLution pre-workout. Dinner: Kroger 100% Whole Grain Oats, Walden Farms Calorie Free Pancake Syrup, Fitmiss Fitmiss Vanilla Chai protein powder, Dole Bananas, Cooked Egg White. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, red velvet protein. more...
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2486 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 15 minutes, Sitting - 5 hours, Cleaning - 10 minutes, Cooking - 17 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes. more...
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gaining 25.2 lb a week
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