suma-ya-c's Journal, 19 May 2022

Yesterday’s achievements:
- Only ate when hungry
- Did use chocolate to neutralise some negative feelings, but stuck to the 3 pieces I intended
- In a situation where someone was being difficult and unreasonable, I chose the high road and did not give into anger
- Slept 8 hours
- Stuck to my no caffeine after 2pm (new rule to improve sleep)

Diet Calendar Entry for 19 May 2022:
69 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
Dealing with difficult and unreasonable people can defo be a trigger for emotional eating............ if you let it!! So well done on that one in particular. I struggle with that but I am getting better at 'Grey Rocking' annoying people. 
19 May 22 by member: Anne_145
Just googled it. What a useful concept, thanks for sharing it Anne. I definitely could do with using this tool. In this situation it was a more a lazy colleague who dropped the ball and blamed me for it. On the balance, I will need to continue to work with this person for years to come, so I decided apologising for something I didn’t do in order to get said person to do what I needed them to do was better than trying to highlight that they were at fault. 
19 May 22 by member: suma-ya-c
Good tactic........playing the long game! Grey Rock is difficult with colleagues if you are trying to build a team, but once a relationship has broken down irretrievably it can tide you over until you have an exit. 
19 May 22 by member: Anne_145
Well done Suma, you’re doing amazingly well 
19 May 22 by member: Jamie_D
Well done Suma! You're a better person than me. And you got what you wanted! (I thought "grey rocking" was like my old CD collection, but then I googled it too. Live and learn.) 
19 May 22 by member: Bearwood
Lol, grey rocking to your CD'S. 😄 you are lucky people never having come across Grey Rock. Maybe means you haven't had to deal with these people 🤢😀 on a longterm basis. 
19 May 22 by member: Anne_145
Oh you are good! I’m afraid I used wine to neutralise some negativity…. 
19 May 22 by member: mincepiemuncher
Well done Suma xx 
19 May 22 by member: Addison5712
Excellent moves ! 
19 May 22 by member: Pat2023
Very well done 👏 
19 May 22 by member: sheshe2021
Great rules Suma 😎😎 
19 May 22 by member: Dagher113
Anne, I’ve been using some of the concepts of grey 🪨 today and it is brilliant! 
19 May 22 by member: suma-ya-c
Hi Jamie, how’s the cycling? You’ll be pleased to hear mayonnaise is still very dear to my heart😋 
19 May 22 by member: suma-ya-c
Bearwood, I’m not a better person…I really needed this done so just had to cut my losses. I love the idea of grey rocking to music. I’m generally an angry 🐻 
19 May 22 by member: suma-ya-c
Anne, I wish I didn’t come across people who deserve grey rock. We all have them in our lives and we all travel different roads carrying some heavy baggage. I just refuse to be defined by it…I hope I’m making sense. 
19 May 22 by member: suma-ya-c
Trytry, I don’t drink alcohol. If I did, I have no doubt I’d be joining you to finish a whole bottle - it is 1 of your 5 a day after all😉 
19 May 22 by member: suma-ya-c
Thank you lovely Addison x 
19 May 22 by member: suma-ya-c
Thank you Pat. Welcome and all the very best on your journey😋 
19 May 22 by member: suma-ya-c
Sheshe, I hope you had a lovely walk. I’ve been eaten alive by midgies 
19 May 22 by member: suma-ya-c
Chief, I love satsumas 🍊 
19 May 22 by member: suma-ya-c

     
 

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