Paul Leonard's Journal, 13 May 2011

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Weigh In record (no journal entry) for 13 May 2011

236.0 lb Lost so far: 75.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:

2283 kcal

Fat: 73.41g | Prot: 72.83g | Carb: 331.29g. Breakfast: Clif Bar - Chocolate Brownie, Apples. Lunch: Basmati Rice, Tandoori Naan, Peas Paneer, Chicken Tikka Masala. Dinner: apple pie, cheese pizza. Snacks/Other: 73% Organic Dark Chocolate. more...

2922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

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Paul Leonard's Journal, 13 May 2011

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