Weigh In record (no journal entry) for 18 May 2022
|
236.2 lb
Lost so far: 18.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
2493 kcal
|
Fat: 61.09g | Prot: 196.23g | Carb: 283.39g.
Breakfast: Norcal Organic Hemp Protein, Kirkland Signature Unsweetened Almond Milk, Bananas, Kirkland Signature Three Berry Blend. Lunch: Wegmans Special Blends Grilled Vegetables, Sweet Potato, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Teriyaki Sauce, Wegmans Broccoli Florets, Simply Nature Organic Free Range Boneless Skinless Chicken Breast. Dinner: Canh Chua(Vietnamese Sweet and Sour Soup), Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked), Salmon. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|