Weigh In record (no journal entry) for 13 May 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1879 kcal
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Fat: 72.82g | Prot: 126.34g | Carb: 199.21g.
Breakfast: Light Original Soymilk, Prunes (Low-Moisture, Uncooked) , Steel Cut Oats, Whole Ground Flaxseed Meal, Apples , Coffee (Brewed From Grounds) , Fat Free Half & Half. Lunch: flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Smart Deli Baked Ham Style, Yellow Mustard, Green Leaf Lettuce , Tomatoes. Dinner: Spinach, Mushrooms, apple butter, Onions, Frozen Chopped Spinach, Tofu Cutlet, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Greek Style Nonfat Yogurt - Plain, Cocoa Roast Almonds, Fat Free Dairy Whipped Topping, Radishes , Fresh Lemon Juice, Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Celery . Snacks/Other: Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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losing 14.0 lb a week
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