Weigh In record (no journal entry) for 13 May 2011
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151.8 lb
Lost so far: 4.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1423 kcal
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Fat: 48.68g | Prot: 181.97g | Carb: 74.39g.
Breakfast: Arugula (Rocket), Avocados, Egg White. Lunch: Green String Beans, Tuna in Water (Canned). Dinner: peanut butter, beans, tuna. Snacks/Other: Nonfat Plain Yogurt, Peanut Butter, Flaxseed Seeds, Tuna in Water (Canned), Tuna in Water (Canned). more...
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losing 1.1 lb a week
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