Weigh In record (no journal entry) for 12 June 2009
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2009:
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1505 kcal
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Fat: 45.96g | Prot: 52.03g | Carb: 193.03g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: Wheat Thins Crackers - Original, light havarti, celery, apple. Dinner: Half and Half, pinot noir, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: peppermint, carrots, chocolate chip cookies, peach, peach. more...
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losing 28.0 lb a week
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