Weigh In record (no journal entry) for 12 May 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2011:
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1884 kcal
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Fat: 43.14g | Prot: 191.03g | Carb: 217.64g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Balance Nutrition Bar - Chocolate, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Carrots, strawberry, Hard-Boiled Egg, Fried Plantain, Grapes, Roasted Light Turkey Meat. Dinner: Deli Style Shaved Smoked Ham, 100% Whole Wheat Bread, 100% Whey Protein Powder - Chocolate, Clif Bar - Banana Nut Bread. more...
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losing 7.0 lb a week
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tudela's weight history
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