bway's Journal, 03 January 2015

196.0 lb Lost so far: 4.4 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 43.52g | Prot: 46.64g | Carb: 113.70g.   Lunch: Orange Juice. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Tomato Sauce, Chicken Breast Boneless Skinless, Side Roasted Vegetables, Cooked Spaghetti Squash. Snacks/Other: 1% Fat Milk, Pears, Smooth Peanut Butter, Multigrain Crackers. more...

2492 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...