Paleo Judy's Journal, 14 May 2022

179.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 50.58g | Prot: 60.34g | Carb: 230.45g.   Breakfast: Twinings Pure Peppermint Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Highland Spring Still Spring Water, Yorkshire Provender Chicken & Lentil Soup. Dinner: Tilda Pilau Rice, Chicken Biryani. Snacks/Other: Rita Farhi Almond Nougat. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...