Weigh In record (no journal entry) for 02 January 2015
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2015:
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1369 kcal
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Fat: 28.75g | Prot: 156.22g | Carb: 121.50g.
Breakfast: Walden Farms Calorie Free Blueberry Syrup, Farmer's Market Large Grade A Eggs, Fitmiss Fitmiss Vanilla Chai protein powder, Coca-Cola Diet Coke (Can), Kroger 100% Whole Grain Oats, Cooked Egg White. Lunch: Fitmiss Fitmiss Vanilla Chai protein powder, Six Star Pro Nutrition Casein Protein. Dinner: Great Value Wild Salmon Fillets, Yam (Without Salt, Drained, Cooked, Boiled, Baked), EVLution EVLution pre-workout, Home made Tuscan style Cauliflower. Snacks/Other: Whole Foods Market Stevia, WestSoy plain lowfat soy milk, EVLution Evtion post workout, Fitmiss Fitmiss Vanilla Chai protein powder. more...
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losing 2.8 lb a week
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