Weigh In record (no journal entry) for 12 May 2022
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180.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1825 kcal
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Fat: 68.44g | Prot: 82.61g | Carb: 209.70g.
Breakfast: Twinings Pure Peppermint Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Highland Spring Still Spring Water, Waitrose Tuna Nicoise Salad. Dinner: Fentimans Rose Lemonade, Asda American Oven Fries, Cooked Swede, Cooked Green Cabbage, Cooked Carrots, Toby Carvery Roast Potatoes, Pork Roast (Lean Only Eaten). Snacks/Other: Rita Farhi Almond Nougat. more...
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gaining 9.8 lb a week
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