tudela's Journal, 01 January 2015

163.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 64.82g | Prot: 100.90g | Carb: 210.08g.   Breakfast: Synta-6 ISOLATE, Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified), C4 extrdme C4 extreme. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Cinnful Apple Hard Cider, Texas Manhandler, Cornbread Muffin, Wilbur Beans. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...

2358 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...