WhoIsJohnGalt502's Journal, 11 May 2011

WhoIsJohnGalt502's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2011

186.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:

674 kcal

Fat: 18.23g | Prot: 41.06g | Carb: 85.65g. Breakfast: Nonfat Latte Coffee. Lunch: 6" Turkey Breast. Dinner: Fresco Crunchy Taco. more...

2603 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

WhoIsJohnGalt502's weight history

view complete history

WhoIsJohnGalt502's Journal, 11 May 2011

Submit a Comment

Other Related Links

Members

WhoIsJohnGalt502's weight history