loosinisfun's Journal, 11 May 2011

gooooooooood mornin...was watching Oprah this morning...was a repeat of yesterdays show ..but the part that i clicked with the most was about a woman doctor that had lost x amount of weight an at a certain point her weight just more or less stopped coming off..its been almost 4 years now and even though i workout an eat better then i did 4 years ago...my weight seems to stick close to the same place..up or down a few pounds...makes me wonder if i have reached my idea weight or close to it...i kno that doing the weights eventually will burn off more flab...an make my body look firmer...but wondering if i will still be around the same weight...o well...todays workout went as this...


full body squat
5x5x90

abductor
5x5x165

deadlifts
2x5x100
2x5x110
1x5x120

treadmill 45 min..hill program 7 res...3.0 speed
recumbant bike hill program 15 min

thats it for the day...walmart today between the rain drops...

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917 kcal

Fat: 20.27g | Prot: 144.05g | Carb: 30.90g.   Breakfast: coburn farms shredded pizza cheese, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, great value whipped topping, Organic Green Tea, scrambled eggs, Tap Water. Lunch: Stir-N's Mushroom Gravy Mix, iga wide egg noodles, great value whipped topping, Chunk Light Tuna in Water (50% Less Sodium), Optimum Nutrition Pro Complex Protein Shake, country crossings singles swiss, Tap Water. more...

4845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, elliptical hill prog 30 min - 45 minutes, Weight Training (moderate) - 45 minutes. more...