Weigh In record (no journal entry) for 31 December 2014
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2014:
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1376 kcal
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Fat: 35.85g | Prot: 135.37g | Carb: 149.73g.
Breakfast: Fitmiss Fitmiss Vanilla Chai protein powder, Walden Farms Calorie Free Blueberry Syrup, Coca-Cola Diet Coke (Can), Kroger 100% Whole Grain Oats. Lunch: Great Value Chunk Light Tuna in Water, Yam, Apples, Great Value 100% Natural Green Tea, EVLution EVLution pre-workout. Dinner: Fitmiss Fitmiss Vanilla Chai protein powder, Walden Farms Calorie Free Marshmallow Dip, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Baker's Baker's 56% semi sweet cacao baking Bar, Baker's Rea's 100% Cacao Unsweetened Baking Chocolate, Fitmiss Fitmiss Vanilla Chai protein powder, EVLution Evtion post workout. more...
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3742 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 18 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, posing practice - 10 minutes, Cleaning - 20 minutes, Driving - 1 hour and 15 minutes, Cooking - 10 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 4.2 lb a week
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