Weigh In record (no journal entry) for 14 August 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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727 kcal
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Fat: 51.26g | Prot: 47.97g | Carb: 16.29g.
Breakfast: Coffee with Milk. Lunch: Vegetable Oil, Vinegar, Salt, Hard-Boiled Egg, Great Value Romaine Lettuce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak, Chili's Spicy & Garlic Shrimp (6 Each). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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