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well looks like December is going to end on a sad note, pretty much even with the beginning of the month, not a loss, or negligible at the most. pretty bad when im used to 4ish a month. but I got some weight plates for my ezcurl bar, and a door frame pull up bar, so new equipment means new and interesting exercises. get the diet back in check, exercising motivates me so I started again on Saturday, overworked, was sore sunday and yesterday, back on a full tilt today. get the sweets out of my house and get back on it. not a new years resolution, just continuing from last year. I wont make 100lbs in a year, but ill be goddamned if I don't try. I feel so much better from what I have accomplished this year its amazing. 86 lbs so far. im really happy, but the nagging in my head says how much more do you have in you? how much further am I willing to go.
Diet Calendar Entries for 30 December 2014:
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1705 kcal
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Fat: 90.11g | Prot: 117.16g | Carb: 100.43g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Publix Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese, Lee Kum Kee Sriracha Chili Sauce, Broccoli Flower Clusters, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Dole Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Hard-Boiled Egg. Dinner: Daisy Sour Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ortega Taco Kit. Snacks/Other: Chocolate Fudge, Betty Crocker Snickerdoodle Cookie, Chocolate Chip Cookie, Hard-Boiled Egg. more...
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2498 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Standing - 8 minutes, Showering - 3 minutes, Sitting - 4 hours, Driving - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 5 minutes, Desk Work - 3 hours. more...
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