Weigh In record (no journal entry) for 09 May 2022
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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895 kcal
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Fat: 36.04g | Prot: 39.24g | Carb: 105.00g.
Breakfast: Great Value Blackberries, Coffee-Mate Chocolate Toffee Truffle Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Nature's Own Honey Wheat Sliced Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Chobani Blackberry on The Bottom, Great Value Honey Roasted Cashews. Snacks/Other: Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Great Value Mini Chocolate Dipped Ice Cream Cones, Brita Filtered Water. more...
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3375 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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