|
Still struggling to get out of the red, tough battle, gained a few lbs, holiday fun so they say. Next is getting back in track, I know I say it daily, but there will be a breaking point hopefully sooner than later. Wish me luck
Diet Calendar Entries for 29 December 2014:
|
1906 kcal
|
Fat: 117.78g | Prot: 120.99g | Carb: 95.83g.
Breakfast: All Whites 100% Liquid Egg Whites, Broccoli Flower Clusters, Lee Kum Kee Sriracha Chili Sauce, Jennie-O Extra Lean Turkey Bacon, Kraft Natural Finely Shredded Triple Cheddar Cheese, Publix Large Grade A Eggs, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: Chicken Wing (Skin Eaten), Hard-Boiled Egg, Ken's Steak House Chunky Blue Cheese Dressing, Prime Rib, Dole Romaine Lettuce. Dinner: Prime Rib, Lasagna with Meat. Snacks/Other: Egg Roll with Beef and/or Pork, Hershey's Peanut Butter Blossoms, Hard-Boiled Egg, Pepperoni. more...
|
|
2410 kcal
|
Activities & Exercise:
Washing Dishes - 5 minutes, Standing - 8 minutes, Sitting - 4 hours, Showering - 3 minutes, Driving - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Desk Work - 3 hours. more...
|
|