Weigh In record (no journal entry) for 08 May 2022
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192.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1132 kcal
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Fat: 55.06g | Prot: 54.62g | Carb: 102.30g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Coffee (Brewed From Grounds) , Tropicana 100% Orange Juice (10 oz). Lunch: Mustard, Frankfurter or Hot Dog on Bun. Dinner: Tomatoes, Alexia Mexican Style Street Corn, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Brita Filtered Water. more...
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2743 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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