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Ok, I was doing well. Finally broken my stall thanks to Lipo 6 I think. So today and yesterday were a little disappointing because I've gained about a pound back. maybe just a temporary fluctuation but I'm going to keep my eye on it. I am forcing myself to consume my recommended calories. Seems I just don't want that much food. I have to keep my eye on this carp!!! Uugh, so frustrating. I'm in the process right now of taking a look at my food and exercise. Gonna do my workout tonight and see if I show a loss in the am.
Diet Calendar Entry for 10 June 2009:
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865 kcal
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Fat: 54.80g | Prot: 48.11g | Carb: 55.71g.
Breakfast: Almond Breeze Unsweetened Vanilla, uncle sam. Lunch: Marinara Sauce, Sun Dried Tomato-Basil Chicken Sausage, spaghetti squash. Dinner: Total Greek Yogurt. Snacks/Other: California Walnut Halves & Pieces. more...
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