Weigh In record (no journal entry) for 27 December 2014
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1400 kcal
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Fat: 66.61g | Prot: 103.66g | Carb: 98.89g.
Breakfast: GG Scandinavian Bran Crispbread, Coffee (Brewed From Grounds) , Organic Valley Half & Half, Chobani 0% Plain Greek Yogurt (5.3 oz), Red Tomatoes , Calabro Fat Free Ricotta Cheese, Trader Joe's 100% Liquid Egg Whites, Lime Juice . Lunch: Avocados , Applegate Farms Oven Roasted Turkey Breast, Radishes , Celery , Calabro Fat Free Ricotta Cheese, Extra Virgin Olive Oil, Carrots , Lime Juice , Tomatoes, Cos or Romaine Lettuce , Trader Joe's Roasted Seaweed Snack Packs, Cucumber (with Peel) . Dinner: House Foods Organic Tofu Cutlet, Whole Foods Market Cotswold Cheese, Green String Beans, Onions , Extra Virgin Olive Oil, Zucchini . Snacks/Other: Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Reddi-wip Fat Free Dairy Whipped Topping, Gatorade All Stars Thirst Quencher Berry Beverage. more...
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losing 0.7 lb a week
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