Date started: 16 Oct 10

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 152.0 lb
16 Feb 12	180.0 lb	Reasonably Well
09 Jul 11	173.0 lb	Reasonably Well
07 Jul 11	176.0 lb	Reasonably Well
05 Jul 11	178.0 lb	Reasonably Well
04 Jul 11	176.0 lb	Reasonably Well
23 Jun 11	174.0 lb	Reasonably Well
07 Nov 10	156.7 lb	Poorly
01 Nov 10	151.7 lb	Reasonably Well
25 Oct 10	153.2 lb	Reasonably Well
16 Oct 10	152.0 lb	Not Applicable

Date started: 07 Nov 09

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 195.0 lb
20 Aug 10	153.2 lb	Reasonably Well
14 Aug 10	149.3 lb	Reasonably Well
07 Aug 10	149.7 lb	100%
01 Aug 10	150.4 lb	Reasonably Well
25 Jul 10	150.6 lb	Poorly
03 Jul 10	149.7 lb	100%
28 Jun 10	151.0 lb	100%
26 Jun 10	151.0 lb	100%
19 Jun 10	151.9 lb	Reasonably Well
14 Jun 10	153.9 lb	Reasonably Well
12 Jun 10	153.9 lb	Reasonably Well
05 Jun 10	155.2 lb	Reasonably Well
31 May 10	155.0 lb	100%
29 May 10	155.0 lb	Reasonably Well
24 May 10	155.0 lb	100%
22 May 10	155.0 lb	Reasonably Well
17 May 10	157.2 lb	100%
15 May 10	157.2 lb	Reasonably Well
10 May 10	160.5 lb	100%
09 May 10	160.5 lb	Reasonably Well
03 May 10	162.9 lb	100%
01 May 10	162.9 lb	Reasonably Well
28 Apr 10	164.9 lb	Reasonably Well
26 Apr 10	164.9 lb	100%
19 Apr 10	168.2 lb	100%
12 Apr 10	172.5 lb	Poorly
29 Mar 10	170.0 lb	100%
22 Mar 10	171.5 lb	100%
15 Mar 10	172.5 lb	100%
08 Mar 10	178.0 lb	100%
03 Mar 10	179.0 lb	Reasonably Well
01 Mar 10	179.5 lb	100%
22 Feb 10	182.0 lb	100%
15 Feb 10	183.0 lb	100%
10 Feb 10	184.0 lb	Reasonably Well
09 Feb 10	185.0 lb	Reasonably Well
08 Feb 10	186.0 lb	100%
01 Feb 10	188.0 lb	100%
25 Jan 10	190.0 lb	100%
18 Jan 10	193.0 lb	100%
11 Jan 10	196.5 lb	100%
04 Jan 10	202.5 lb	Poorly
09 Nov 09	194.0 lb	Reasonably Well
07 Nov 09	195.0 lb	Reasonably Well