Weigh In record (no journal entry) for 05 May 2022
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1092 kcal
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Fat: 26.44g | Prot: 32.57g | Carb: 182.95g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coffee (Brewed From Grounds) , McDonald's Sausage McMuffin (No Egg). Lunch: Publix Baby Carrots, Campbell's Broccoli Cheese Soup. Dinner: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Campbell's Chicken Won Ton Soup, Bananas . Snacks/Other: Great Value Mini Chocolate Dipped Ice Cream Cones, Brita Filtered Water. more...
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2807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 1 hour, Painting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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