Weigh In record (no journal entry) for 09 May 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1663 kcal
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Fat: 57.01g | Prot: 119.75g | Carb: 184.40g.
Breakfast: Steel Cut Oats, Light Original Soymilk, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Fat Free Half & Half, Coffee (Brewed From Grounds) , Apples . Lunch: Smart Deli Baked Ham Style, Tomatoes, Green Leaf Lettuce , Sliced Soy Cheese - Cheddar Flavor, flax roll-up, Yellow Mustard. Dinner: Cocoa Roast Almonds, Fat Free Dairy Whipped Topping, Sugar Free Strawberry Topping, Greek Style Nonfat Yogurt - Plain, Grated Parmesan & Romano Cheese, Classic Cole Slaw, Red Tomatoes , Radishes , Carrots , Cos or Romaine Lettuce , Celery , Mushrooms , Cucumber (Peeled) , Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Fresh Lemon Juice, Better'n Eggs, Gimme Lean Ground Sausage Style Veggie Protein, Broccoli . Snacks/Other: Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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losing 7.0 lb a week
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