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moemike
Journal
04 May 22
moemike's Journal, 04 May 2022
moemike's Profile
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Weigh In record (no journal entry) for 04 May 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2022:
3658 kcal
Fat: 123.53g | Prot: 135.95g | Carb: 390.20g.
Breakfast:
Tamale with Meat, Fried Egg.
Lunch:
Roasted Potato, Hannaford Pinto Beans.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3027 kcal
Activities & Exercise:
Golf (cart) - 2 hours and 20 minutes, Driving - 35 minutes, Standing - 2 hours and 45 minutes, Sitting - 11 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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