Weigh In record (no journal entry) for 10 June 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2009:
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1753 kcal
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Fat: 54.22g | Prot: 71.50g | Carb: 258.26g.
Breakfast: strawberries, unsweetened soy milk, half and half, coffee, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: grapefruit, Wheat Thins Crackers - Original, light havarti, celery. Dinner: pesha, balsamic vinegar, Half and Half, trader joes crumbled feta, muir glen, dreamfields pasta, iceberg lettuce, baby carrots, tomato, cucumber, celery, olive oil. Snacks/Other: extend bar, apple. more...
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gaining 3.5 lb a week
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