WhoIsJohnGalt502's Journal, 09 May 2011

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 20.50g | Prot: 38.50g | Carb: 82.00g.   Lunch: Iced Latte with Skim Milk and Sugar. Dinner: Caesar Side Salad (No Croutons), Chili (Small), Multi Grain Cheesy Cheddar, Baked Flatbread Crisps. more...

2786 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...