Weigh In record (no journal entry) for 01 May 2022
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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4255 kcal
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Fat: 179.88g | Prot: 175.96g | Carb: 483.55g.
Lunch: Liconsa Leche Fortificada, Activia Yogurt Natural sin Azúcar, Frijoles Negros, Manteca de Cerdo, Chorizo, SRS Huevo, Tortilla, Tortillas de Maíz. Dinner: Coca-Cola Coca-Cola (Lata), Liconsa Leche Fortificada, Pastel de Chocolate (sin Escarcha), Pastel de Chocolate (con Escarcha de Chocolate), Queso Fresco, Mole, Manteca de Cerdo, Carne de Cerdo, Tortilla. Snacks/Other: Mead Johnson Choco Milk, Empanada de Queso, Carlos V Carlos V, Chachitos Chachitos, Oreo Oreo. more...
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losing 3.1 lb a week
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