Weigh In record (no journal entry) for 29 April 2022
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186.4 lb
Lost so far: 19.7 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2230 kcal
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Fat: 101.53g | Prot: 92.53g | Carb: 68.18g.
Breakfast: Egg, Egg White . Lunch: Publix Red Bell Pepper, Sweet Onions , Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Olive Oil . Dinner: Nabisco Premium Saltine Crackers Original, Butter , Roasted Potato, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 9.8 lb a week
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freetime's weight history
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