Dogcatcher1's Journal, 28 April 2022

192.6 lb Lost so far: 3.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 58.98g | Prot: 43.14g | Carb: 107.03g.   Breakfast: Bumble Bee Ham Salad with Crackers, Coffee (Brewed From Grounds) . Lunch: Whole Milk, Mrs. Smith's Special Recipes Deep Dish Apple Pie. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Brita Filtered Water. more...

2587 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...