Weigh In record (no journal entry) for 07 May 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1961 kcal
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Fat: 79.23g | Prot: 99.91g | Carb: 240.27g.
Breakfast: Light Original Soymilk, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Fat Free Half & Half, Coffee (Brewed From Grounds) , Apples , Steel Cut Oats. Lunch: vegetarian sliced chicken sandwich. Dinner: Spinach (Chopped or Leaf, Frozen), Zucchini , Onions , Tofu Cutlet, Cauliflower , Classic Cole Slaw, Red Tomatoes , Carrots , Cos or Romaine Lettuce , Celery , Mushrooms , Cucumber (Peeled) , Dry Roasted Unsalted Almonds, Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Fresh Lemon Juice. Snacks/Other: Cocoa Roast Almonds, cookies 'n cream truffle bar, Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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losing 4.7 lb a week
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