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gangazumba
Journal
18 Dec 14
gangazumba's Journal, 18 December 2014
gangazumba's Profile
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Weigh In record (no journal entry) for 18 December 2014
214.4 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
340 kcal
Fat: 16.00g | Prot: 4.00g | Carb: 44.00g.
Breakfast:
McDonald's French Fries (Medium).
more...
3513 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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