Weigh In record (no journal entry) for 17 December 2014
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255.7 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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507 kcal
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Fat: 18.53g | Prot: 48.72g | Carb: 41.69g.
Lunch: Atún en Aceite (Enlatado), Lechuga. Dinner: Café con Leche, Nestlé Galletas con Salvado de Trigo Fitness. more...
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losing 7.7 lb a week
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