Weigh In record (no journal entry) for 06 May 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2019 kcal
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Fat: 48.30g | Prot: 82.03g | Carb: 216.50g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: grape tomatoes, penne, albacore tuna, black olives, great northern beans. Dinner: grape tomatoes, bell peppers, balsamic fig dressing, sweet baby greens, salmon, cucumbers, cubed avocados. Snacks/Other: red wine, skinny cow vanilla cone, Baked Rice Krisps, champagne, nature valley oat's n honey. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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