Weigh In record (no journal entry) for 06 May 2011
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146.0 lb
Lost so far: 2.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1921 kcal
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Fat: 70.51g | Prot: 93.75g | Carb: 234.87g.
Breakfast: craisins, Almonds, Oats, milk. Lunch: salad dressing, potatoe soup, grilled chicken breast, salad. Dinner: pizza. Snacks/Other: Apples, craisin, hazel nut, almonds, dried apricot, cashew, brazil nuts. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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