Weigh In record (no journal entry) for 24 April 2022
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194.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1591 kcal
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Fat: 113.15g | Prot: 67.05g | Carb: 74.85g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Watermelon , Sargento Deli Sliced Gouda Cheese, Tomatoes, Great Value Pork Sausage Patty, Scrambled Egg . Dinner: Burger King Bacon Cheese Whopper . Snacks/Other: Brita Filtered Water. more...
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2978 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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