Weigh In record (no journal entry) for 19 April 2022
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197.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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874 kcal
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Fat: 27.31g | Prot: 61.69g | Carb: 93.05g.
Breakfast: International Delight White Chocolate Mocha Creamer , Coffee (Brewed From Grounds) , Great Value 100% Orange Juice. Lunch: Coffee (Brewed From Grounds) , Wendy's Apple Pecan Chicken Salad. Dinner: Frozen Italian Ice , Salad Dressing, Market Pantry 8" Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Great Value Cod Fillet, Watermelon . Snacks/Other: Brita Filtered Water. more...
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3448 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 1.4 lb a week
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