Weigh In record (no journal entry) for 19 April 2022
|
116.8 lb
Lost so far: 6.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
1902 kcal
|
Fat: 78.30g | Prot: 48.39g | Carb: 249.81g.
Breakfast: Schokolade, Mischkornbrot, Cappuccino, Marmelade, Butter. Lunch: Bäckerei Schneider Amerikaner , Salzkartoffeln, Spiegelei, Gut & Günstig Rahm-Spinat. Dinner: Schokolade, Erdinger Alkoholfrei (Flasche), Apfel, Milfina Butter , Käse, Mischkornbrot. more...
|
|
1986 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Ironing - 1 hour, Housework - 1 hour, gehen - 35 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|