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I think swimming really helps.
Diet Calendar Entries for 11 December 2014:
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2091 kcal
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Fat: 92.05g | Prot: 56.24g | Carb: 278.40g.
Breakfast: Grapefruit, Sweet Potato. Lunch: Navels Oranges, Bacon Wrapped Egg Treats. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Navels Oranges. Snacks/Other: sweet potato cael sauce, Sweet Potato, Marie Callender's Rhubarb Pie Whole, Souper Salad Green Bell Peppers. more...
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2823 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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