kespey's Journal, 04 May 2011

181.2 lb Lost so far: 18.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 59.46g | Prot: 76.04g | Carb: 158.67g.   Breakfast: Whole Milk, Flavored Syrup, Mocha Powder, Omega 3 Grade AA Large Eggs, Gouda Cheese, Asparagus, Herb Roasted Turkey Breast, Pie Crust (Baked, Prepared). Lunch: Organic corn tortillas, Green Taco Salsa (Mild), Blackberries, Herb Roasted Turkey Breast, Monterey Cheese, Mini Babybel Bonbel Cheese. Dinner: Horseradish, Sour Cream, Butter (Salted), Cooked Shrimp, Baked Potato (Peel Not Eaten), Honeydew Melons, Pineapple, Blue & Roquefort Cheese Salad Dressing, Bacon, Kidney Beans (Canned), Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Butter (Salted), Better Start High Fiber English Muffin, Bananas. more...

2706 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...