Weigh In record (no journal entry) for 07 June 2009
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231.4 lb
Lost so far: 25.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2009:
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834 kcal
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Fat: 47.71g | Prot: 78.70g | Carb: 32.13g.
Breakfast: Nectar Sweets Whey Protien Isolate Vanilla Bean Torte, Spinach, Almond Breeze Unsweetened Vanilla, wyman's wild, barleans omega swirl . Lunch: jerk chicken, mayonnaise, McDonald's Grilled Chicken no bun. Snacks/Other: Whole Natural Almonds, polly-o string cheese. more...
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losing 5.6 lb a week
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cecekingskid's weight history
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