Weigh In record (no journal entry) for 04 May 2011
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1875 kcal
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Fat: 56.36g | Prot: 97.27g | Carb: 254.02g.
Breakfast: Total 0% Greek Yogurt, special k low fat granola, Honey, Chocolate Peanut Butter Bar, 100% Carrot Juice, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: sugar cookie, salad, chicken marsala, Cheese Risotto, tabouli, Reduced Fat Colby-jack Cheese, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mini Luna Bar - Nutz Over Chocolate. Dinner: sesame teriyali lunch bowl. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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