Weigh In record (no journal entry) for 09 December 2014
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242.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1157 kcal
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Fat: 61.24g | Prot: 116.97g | Carb: 40.89g.
Breakfast: Kroger Finely Shredded Pizza Cheese, Skinless Chicken Breast, Great Value French Style Cut Green Beans, Coffee, Egg. Lunch: Skinless Chicken Breast, Kroger Finely Shredded Pizza Cheese, Kroger Frozen Cut Leaf Spinach, Olive Oil . Snacks/Other: Thomas' Light English Muffin, Peanut Butter. more...
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losing 19.6 lb a week
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