Weigh In record (no journal entry) for 04 May 2011
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208.0 lb
Lost so far: 23.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1625 kcal
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Fat: 48.78g | Prot: 68.81g | Carb: 251.24g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Extra Chunky Peanut Butter, gala apple, Pretzel Mini Twists, Hearty 7 Grain Bread. Dinner: potatoes, linguine, roasted beet salad. Snacks/Other: Clover Honey. more...
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2521 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (slow) - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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steady weight
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khangee's weight history
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