Weigh In record (no journal entry) for 14 April 2022
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270.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1187 kcal
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Fat: 76.76g | Prot: 71.80g | Carb: 57.82g.
Breakfast: Extra Virgin Olive Oil, Universal Nutrition 100% Beef Aminos, Great Value Hard Boiled Eggs. Dinner: Chicken Thigh, Great Value Beef Broth , Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Ramen Express By Chef Woo Chicken Flavor Ramen. Snacks/Other: Sweet Potato, Peanuts in Shell (Shell Not Eaten). more...
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1278 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 10 minutes. more...
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steady weight
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